Most seniors are conscious that being energetic is good for them. While being aware is a appropriate thing, many seniors exercise it by using strolling on every occasion they can. Moreover, many of them even measure their steps the usage of their mobile telephones or wearable endeavor trackers. In addition, some of the greater aggressive minded, even purpose for 10,000 (about 5 miles) to 15,000 steps rationalizing that the greater the better for their health. However, is that actually true?
infographic by:
fitnessreporting.com
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