If you like to experience track thru headphones or earbuds, you can defend your ears by following the 60/60 rule. The suggestion is to pay attention with headphones at no greater than 60% extent for no more than 60 minutes a day. Earbuds are in particular dangerous, as they suit directly subsequent to the eardrum. If possible, opt for over-the-ear headphones.
Don't forget about that any loud music, not just music performed via headphones, gives a hazard for noise-induced listening to loss. If you're hosting a social event, maintain the tune at a volume which might not pressure human beings to shout in order to maintain a conversation.
infographic by: www.avxperten.dk
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