How to Beat Stress And Boost Happiness #infographic

Stress has emerge as a part of our daily lives and can never be absolutely avoided. It is a everyday response of each human beings and animals to a variety of uncomfortable and tough situations. As we experience tensed, our bodies launch chemical compounds and hormones such as cortisol and adrenaline. These materials preserve our bodies alert and equipped to face danger.

infographic by: www.happify.com

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