As the longest day of the 12 months in the northern hemisphere, June 21 has been declared as the International Yoga Day and is found in many parts of the world for different vital reasons. Yoga is now not a faith or an artwork form. It is derived from the term "Yuji" in Sanskrit, which means union. Practice consists of body, thought and soul harmonization. Yoga integrates exercises for breathing, meditation and poses aimed at merchandising rest and decreased stress. Regular exercise of yoga encourages a feeling of well-being and peace within.
Apart from your self-realization, the most important essence of day by day yoga practice is to create your physical, mental, social, non secular health. Physical yoga consists of postures or asanas to hold the body safe, intellectual exercise entails respiration practice or pranayama and meditation or dhyana to self-discipline the mind.
Source: www.netmeds.com
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