86 Unbelievable Facts About Running #infographic

Each day, thousands and thousands of human beings from all around the world go for a run. Some run marathons, some go out for a going for walks session, and some mission into the mountains for an uphill sprint. However, all of these runners have one issue in common; they are all healthy. It’s no secret that strolling is one of the healthiest activities that you can take on.

From the severa cardiovascular advantages to the powerful calorie-burning properties, everyday jogging will help you keep your body healthful and in shape for many years to come. Moreover, strolling is an activity for people of all ages. The youngest marathon finisher was only 5 years old at the time of the race, and the oldest one used to be 101.

infographic by:www.16best.net