12 Healthy foods you’re missing out on #infographic

One piece of recommendation often given to dieters is to consume till you attain satiety — that is, until you sense full. The problem is that special meals can have vastly different consequences on hunger and satiety. For example, 200 calories of rooster breast can also make you sense full, however it may want to take 500 energy of cake to have the equal effect. Thus, weight loss is not just about consuming until you experience full. It's about choosing the right meals that make you feel full for the least amount of calories.

infographic by: www.mealdeliveryexperts.com

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